Brushing and flossing are essential to protecting the smile’s beauty. Where routine visits only prevent existing issues from getting worse, and cosmetic treatments restore lost beauty, these two activities will make sure teeth retain their aesthetics. The importance of daily brushing and flossing cannot be overstated, and offer many benefits to those who are diligent in practicing them.
Best Brushing Practices
Brushing eliminates the food debris and plaque that cause staining and decay. Without it, bacteria continue to spread and affect other areas of the smile. To protect your teeth, brush at least twice a day for two minutes. Use a circular motion and tilt the brush 45 degrees, allowing the bristles to clean the soft tissue. Make sure to clean the teeth gently as hard brushing makes gums recede and can wear down the enamel.
It’s best to brush at the beginning of the day before you eat or have coffee. Acidic foods and beverages make the enamel softer, and brushing after consuming them can erode this protective layer. To ensure teeth stay white, use a straw while drinking dark-colored beverages and foods.
You can choose a toothpaste that you like, as they generally do not differ in any way. If you want whiter teeth, feel free to use one with whitening ingredients, or ask your dentist for a prescription toothpaste with extra fluoride.
Flossing for a Healthy Smile
Flossing is the other half of sustaining dental health from home. It stimulates soft tissues and gets rid of debris that brushing cannot eliminate. Without flossing, teeth will experience decay more often and the smile will be susceptible to gum disease. You can choose a product that is most comfortable for you, whether that’s a particular brand or waxed floss, floss sticks, or interdental brushes. You can also supplement floss with a Waterpik, which uses high-powered water jets to clean teeth.
Most dentists will tell you to floss at least once a day, but it’s better to do so every time you brush. Thread the floss product between teeth, and push it gently beneath the gum line. Be sure to floss every tooth, even the last molars.
Contact Remington Dental Group for a Beautiful Smile Today!
Call Dr. Mary Dini and Dr. Mohammad Zarrinnegar if you have questions about your oral health, or if you have concerns about your smile’s appearance. Our skilled dentists have the knowledge and experience to protect the wellbeing of your smile and its aesthetics. Feel free to contact our Sunnyvale cosmetic dental practice today!